How Many Times per Week Should You Train Each Muscle?

TIMESTAMPS
00:00 Intro
00:40 Frequency
01:53 Frequency & Hypertrophy
03:57 Low vs Moderate vs High Frequency
05:26 Frequency & Volume
07:31 Individual Differences?
08:44 Muscle Group Specificity?
10:24 Volume Accumulation
11:17 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/30558...
https://pubmed.ncbi.nlm.nih.gov/31260...
https://pubmed.ncbi.nlm.nih.gov/30363...
https://pubmed.ncbi.nlm.nih.gov/30289...
https://pubmed.ncbi.nlm.nih.gov/32342...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

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