Скачать или смотреть Crispy Popcorn Chicken with Honey Mustard Dipping Sauce: High-Protein, Low-Calorie

Craving popcorn chicken but worried about the calories? Look no further! This high-protein, low-calorie recipe will satisfy your cravings without derailing your fitness goals. We're ditching the deep fryer and baking these crispy chicken bites to perfection, then pairing them with a homemade honey mustard sauce that's both tangy and sweet.

Whether you're looking for a healthy snack, game-day appetizer, or a delicious addition to your meal prep, this popcorn chicken recipe has got you covered. So ditch the guilt and dig in!

Full recipe here 👉https://bettercheatmeals.com/popcorn-...

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Serves: 3 🍗🍗🍗

Calories & Macros 📊
Per Serve: 395 calories
53g Protein | 26g Carbs | 8g Fat

Ingredients:
🍯 Healthy Honey Mustard Sauce:
⅓ cup (85g) plain Greek yogurt
2 tablespoons (28g) Dijon mustard
1 tablespoon (14g) honey
1/2 teaspoon apple cider vinegar
1 teaspoon lemon juice
¼ teaspoon garlic powder
⅛ teaspoon onion powder
Pinch of salt
Pinch of cayenne pepper (optional, for a slight kick)

🌶️🧂 Spice Mix (use what you have, even if you don't have it all):
1 tablespoon (7g) paprika
1 teaspoon white pepper
½ teaspoon black pepper
2 teaspoons italian seasoning
1 teaspoon garlic salt
1 teaspoon onion salt
1 teaspoon celery salt
1/2 teaspoon mustard powder
1/2 teaspoon ground ginger

🍗 Popcorn Chicken:
1 lb (453g) boneless, skinless chicken breast, cut into bite-sized pieces
¼ cup (30g) all-purpose flour
3 tablespoons (30g) cornstarch
1 teaspoon baking powder
1 egg
Cooking spray

👨‍🍳 Instructions:
Preheat oven/air fryer to 400°F (200°C).
Mix honey mustard sauce ingredients in a small bowl.
In a separate bowl, combine flour, cornstarch, baking powder, and spices.
Whisk egg in a shallow dish. Dip chicken in egg, then coat in flour mixture.
Place chicken on a baking sheet or air fryer basket, spray with cooking oil.
Bake for 15-20 minutes or air fry for 10-12 minutes, until golden brown and cooked through.
Toss with remaining spice mix.
Serve hot with honey mustard dipping sauce! 😋

🌱🚫 Gluten-Free & Vegan Options:
Replace all-purpose flour with gluten-free flour blend.
Substitute egg with flaxseed mixture (1 tbsp ground flaxseed + 3 tbsp water) or aquafaba.
Replace Greek yogurt with unsweetened plant-based yogurt or vegan mayo.
Swap honey for agave, maple syrup, or date syrup.

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