Скачать или смотреть How To Rehab An Injury - Part 1: 5 Tools To Survive Day 0 (IF YOU GOT HURT TODAY, WATCH THIS!)

Injuries suck. But if you don't tackle them head-on, you can end up with issues that linger for weeks, months, or even years.

But you don't need to outsource your recovery to a medical professional that's trapped in an insurance based rehab model.

This four part series will walk you through the principles you need for a full recovery. We start in part 1 with Day 0.

In this video we discuss how to handle the mental and emotional difficulty of getting hurt. While there isn't a lot you can do to make it better on Day 0, there is a whole lot you can do to make things worse.

This video will help you avoid that without wasting countless hours in an outdated physical therapy model.
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If you want to walk, run, or sprint without pain, start here: https://skool.com/wrs/about
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: https://barbellapparel.com/bfs
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