Pilates Hour

The Pilates springs are very versatile tools which allow us to move in ways that otherwise would be difficult or impossible. They allow us to optimize our client’s experiences in the Pilates session through modifying assistance based on goals, load, height, and more.

This week, Brent and Shelly will guide an innovative and stimulating discussion on how spring tension can be optimized for your client’s specific needs. They will discuss the magical and scientific properties of Pilates equipment and the ability to manipulate load by adjusting the springs.

Learn how to choose the most appropriate spring settings for both the exercise and the client.

00:00 - Introduction
03:56 - The science and physics of the Pilates springs
02:13 - What is the most challenging part of choosing the right spring setting?
11:14 - Understanding Load
17:33 - Changing the orientation of load and its effect on movement
23:35 - Dynamic stability and control
29:27 - Determining spring settings based on client needs
33:16 - Client diversity and determining weight of spring
39:40 - Tempo, timing, and spring leverage
46:23 - External/internal feedback and neuroplasticity
54:43 - Range of Motion, spring load, and providing valuable information to your clients
59:13 - Final Thoughts



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#pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar