Fascia For the Calves: + Flow

Описание к видео Fascia For the Calves: + Flow

What happens when you start to move your body in new ways? You start to perceive new sensations, feelings, and disruptions.

In class today we focus on the claves. I point out keeping continuous muscles contraction through all the movements.

You will shift, bend, twist and spiral your body all while contracting your calf muscles!

I’d love to hear how it feels for you!
I have to really concentrate on keeping my left calf contracting.
Which side was more natural or difficult for you?

Xo, Erin

Fascia-fix.com
Intro: https://fascia-fix.com/five-day-fasci...
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