20 Min Handstand Workout // Follow Along

Join me for this strengthening 20 Min Handstand Workout!

We'll start with warming up our wrists and continue with strengthening exercises for our shoulders and core. We’ll gradually progress to some handstand variations that will help us build endurance and the feeling of balancing ourselves upside down.

Some exercises are done with the help of the wall, to assist you in finding the right position and to increase the time spent on the hands.

The key to a solid handstand is consistency!

I recommend doing this routine a few times a week. It will help you build the endurance necessary for holding yourself upside down and get you more comfortable in a handstand position.

Check out my full body warm up routine:
   • 8 Min FULL BODY WARM UP // MOVEBLOCKS  


Enjoy!