15 Min CONDITIONING FOR THE PRESS HANDSTAND // Follow Along

// 15 Min Conditioning For The Press Handstand // Press Handstand Drills //

This video will not show you how to do a press handstand, but will help you prepare your body for it!

The exercises focus on strengthening our shoulders and core while working on our compression and flexibility as well. We'll spend a lot of our time shifting our weight onto our fingertips and pressing our hands and shoulders into the ground making our lower body FLOAT up. This will demand a lot of wrist extension, so make sure to include some wrist mobility exercises in your WARM UP!

For this workout, you will need a chair or something to elevate your feet.

If you are very focused on getting your press make sure you are able to hold a stable handstand. In my opinion at least 45s. A 45s handstand indicates you have good control over your body and have developed enough strength in your shoulders. 

Let's FLOAT!