1 step to improve your SELF-ESTEEM

➡️ CHAPTERS:
00:00 - Intro
01:00 - Intro to self-esteem
02:27 - The source of failure
04:14 - Be accountable
05:46 - Reframe your goals
07:27 - Don't set too difficult goals
09:50 - The small wins will stack up
11:36 - Journal prompts
 
❓QUESTIONS ❓
What is the one promise that you would like to give yourself?
Have you ever given yourself that promise, and if so, why were you not successful at acting based on your promise?
What can you do to keep the promise this time? What will you change to make it possible?
What do you need to learn or unlearn to change?

 
Building your self-esteem is crucial when it comes to creating your dream reality. You always get what you are ready for, and since you are the main actor of your own life, it is good for you to focus on building a strong base within yourself. Trusting yourself, keeping promises that you gave yourself, self-love, self-compassion—all those are essential. Because in order to build the life of your dreams, you have to have a great relationship with yourself.
In today's video, I am going to cover why self-integrity is important and how you can keep the promises you made to yourself.

➡️ If you would like to have a coaching session with me, send me a DM on Instagram. ✨

You can find all my links here: https://linktr.ee/sturm.coach.