DO THESE 4 THINGS to Avoid Hitting The Wall in Your Next Marathon!

If you've ever "hit the wall" or "bonked" in a marathon, you'll know it's an awful feeling. Today we're going through the things you can do in your training now to prevent this happening on marathon day so you can run a strong race from start to finish!

Kit worn in the video:
Red Technical Tee https://benparkes.com/collections/23-...
Spray Can OG Cap https://benparkes.com/collections/23-...

The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/mer...

For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans

Links mentioned
Welsh Athletics carb loading https://www.welshathletics.org/en/pag...
Race pace calculator https://vdoto2.com/calculator/

Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  
Join the YouTube Channel    / @benparkes  

Links mentioned
Follow along warm up    • FOLLOW ALONG RUNNING WARM UP ROUTINE....  
Follow along cool down    • FOLLOW ALONG RUNNING COOL DOWN ROUTIN...  
Gels taste test part 1    • Testing & Ranking (SURPRISE!) The Bes...  
Gels taste test part 2    • Testing & Ranking GELS PART 2 - Revie...  
Xmiles https://xmiles.co.uk/collections/ener...

Chapters
0:00 Intro
0:20 What does it mean to "hit the wall'?
1:20 How to avoid hitting the wall
6:06 What to do if you hit the wall