HOW TO TAPER FOR A MARATHON (a simple guide)

The best marathon tapering tips for peak performance on race day!

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⏰ Timecodes ⏰
0:00 Intro
0:35 What is tapering?
1:34 3 Weeks To Go
2:25 2 Weeks To Go
4:19 Race Week

About this video: Tapering for a marathon is a delicate balance of reducing mileage while maintaining fitness, ensuring you reach your full potential on race day! Join us as we explore the strategies behind mastering the marathon taper, from the final weeks of training to race week preparation. From marathon tapering tips to insights into race week logistics, we’re covering it all! Whether you're a seasoned marathoner or gearing up for your first marathon, this video will help you navigate the taper phase with confidence and set yourself up for a successful run!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!