The TRAINING YOUR BODY DESPERATELY NEEDS + DIY Rings

Hiii beautiful people 🤗 Functional training should be a priority for everyone, so here’s a
step by step beginner Calisthenics Rings workout

Applying the 7 movement patterns for perfect function, it doesn't matter how you look, it matters how you function and FEEL.

This will have you feeling incredible. I hope you learn just as much as you execute. 👀



TIME STAMPS ↓

Intro: 0:00
Functional Training using Rings 1:04
Why Rings? 1:19
Mobility & Function in our bodies 1:45
The 7 Movement Patterns 02:05
Hanging is the Cure 02:33
Dr John M Kirsh & studies 02:53
Why Crunches aren’t helping you 04:05
Real Core Conditioning + Exercises 04:37
Bar vs Rings 07:06
DIY RINGS 08:10
FULLBODY RINGS WORKOUT 09:21
[ how to choose your reps ] 09:27
START OF WORKOUT 10:01



RINGS MASTERY PROGRAM [ complete calisthenics rings training program for beginners — intermediate ] & how I’ve been training for the past few months

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THE RINGS BUNDLE - PROGRAM + OAK RINGS [ for savings & free world wide shipping )

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OAK RINGS

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8 WEEK CALISTHENICS BEGINNER PROGRAM

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CALISTHENICS VIDEO SERIES + DISCORD ACCESS

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