20-minute kundalini yoga to heal the lungs | New Lungs & Circulation Kriya | Yogigems

It's good to have a regular clear-out of the lungs so we can take in more prana aka life-force energy aka breath/oxygen. This kundalini yoga kriya for new lungs and circulation does just that. It's a lovely expansive, opening kriya and offers a sweet refresh. So, give the lungs some healing and let's take a deeeeep breath together!

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyoga #satnam #kundalinikriya

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English
law.