Скачать или смотреть Deadlift Tutorial | Coach Chana

Deadlifts work your hamstrings, glutes, lats, and more. Coach Chana shows proper form using kettlebells, focusing on neutral spine, engaged lats, and safe hip hinging.

She also explains sumo deadlifts for inner thighs and upper glutes, and Romanian deadlifts (RDLs) for hamstring stretching while keeping constant tension.

Key tips: keep knees aligned with toes, avoid rounding your back, and feel the movement in your lower body. Stop where you feel safe if you can’t reach the floor yet.

Incorporate deadlifts for strength, stability, and flexibility in one powerful movement.

#CommitGrowRepeat #StrongerEveryDay #ThriveTraining #MoveWithLove #BetterTogether