Скачать или смотреть Push-Up Form Breakdown | Coach Chana

A lot of people think push-ups are just about arm strength, but the real goal is full-body tension and control from head to heels.

In this breakdown, Coach Chana walks through proper setup, lat engagement, and core positioning—covering common mistakes like flared elbows, shrugged shoulders, or an arched lower back—so you can protect your shoulders, build real strength, and make every rep count.

Whether you’re training at home, traveling without gym access, or working toward stronger push-ups, mastering the basics makes all the difference.

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Music by Dmitry Taras from Pixabay