Short Box Series on the Reformer | Online Pilates Classes

Short Box Series on the #Reformer is incredibly useful. It has all the spine shapes you use in Pilates in one set of exercises. You get to practice your Round, Tall, Side Bend, Extension, and Twist in the whole series. And, while few people enjoy Tree, it is one of the most revealing exercises there is in your Pilates practice. The important thing to understanding the Short Box Series is to use your legs more than you think. The strap placement is incredibly important. And makes a difference in you being able to get connected to yourself or hang off your hip flexors.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesShortBoxSeries exercise.

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Stomach Massage: https://onlinepilatesclasses.com/pila...
• Tree: https://onlinepilatesclasses.com/pila...
• Knee Stretches:https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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