Скачать или смотреть 10 MIN ABS & CORE BURN I No Standing, No Equipment

No standing, no equipment - just you and the mat!

This quick 10-minute follow-along workout is all about sculpting your abs and strengthening your core with simple, effective floor-based movements.

Perfect for adding to your routine or squeezing in on a busy day!

✅ Floor only (no standing)
✅ Beginner-friendly options shown
✅ Great for core stability & tone
✅ No equipment needed

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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