Ask An Ex - Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A NonSmoker

Welcome to episode #18 of Ask an Ex.

In this video, musician Andre Burns shares his story of how he quit tobacco and marijuana naturally with the CBQ Program on the 12th and 20th of July 2020 and how this has affected his energy, creativity, concentration, lifestyle, and happiness.

Tune in to watch more about Andre's story:

• How he started smoking when he was around 10 years old.
• What was his emotional reason for quitting smoking and the catalyst that led him to change his life.
• What was his experience with the CBQ Method and the CBQ Program.
• What he replaced cigarette breaks with.
• How he experienced the withdrawal.
• What happened when he was on the nicotine patch during his past quit attempt.
• What helps him remain smoke-free without willpower even if he's around loved ones who smoke.
• What quitting smoking taught him.
• Aaaand much more!

Enjoy!

You can find Andre and his music here:
  / andre.burns1  
https://www.reverbnation.com/Guitaran...

Chapters
00:00 - Meet CBQ Program member Andre from Ontario, Canada
01:53 - How Andre Started Smoking
04:31 - Quitting Smoking, Marijuana, & Alcohol
06:45 - Why Andre Chose the CBQ Method
09:17 - Why Nicotine Patches Didn’t Work For Andre
11:14 - Andre’s Surprising Withdrawal Experience
13:51 - Life Changes After Quitting
16:28 - Andre’s Alternative to Cigarette Breaks
21:55 - Cultivating Creativity Without Relying on Substances
25:04 - Andre’s Quitting Journey with the CBQ Program
26:42 - Mindset for Staying Smoke-Free Around Smokers
29:47 - Lessons from Quitting Smoking
31:50 - Advice For Those Struggling to Quit
32:33 - Conclusion

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About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

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Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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