Скачать или смотреть ஜிம் பயிற்சி உங்கள் குழந்தைகளின் உயரத்தை நிறுத்துமா? Dr. Isacc Abbas

In this video Dr.Isacc Abbas has said not to allow the kids to lift heavy weights till the age of 16.

From childhood till the age of around 16,growth plates of cartilage that are found in joints of our arms,legs,fingers will be converted into bone leading to overall height growth. during this growing stage these growth plates of cartilage will be very soft.

So if someone perform heavy weight training over head before age of around 16,then due to excess of pressure on this soft growth plates, injury may happen which would stop the height growth for life. This type of injury is called as salter Harris fracture.

This is the reason many weight lifters who has started their training lifting heavy weights at their young age lacks height.

so if u wanna lift heavy weights for a competitive sports,it’s advisable for men and women to do only after 16, as these growth plates will become hard after 16 and the possibilities of injuries are very less.
But moderate weight exercises are safe at any age.

To Watch this video in English Click Here -    • Shorts  

To Watch this video in Hindi Click Here -    • Shorts  

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