Скачать или смотреть Easy high protein meal 😩

tuna patties 😩
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Ingredients:
1/2 bell pepper
1/4 yellow onion
12 oz can of tuna (drained)
1 egg
1/2 tbsp minced garlic
1/4 cup almond flour
Salt
Peppa
Olive oil
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Instructions:
1) Chop veggies and put aside.
2) Add all of the ingredients (except olive oil) into a bowl and mix.
3) Shape the tuna mixture into patties.
4) Add oil to a pan on medium heat.
5) Add patties to the pan and cook for 4 minutes on each side! (makes 6)
6) Add kewpie mayo and sriracha on top along with some lettuce!
7) Enjoy :)
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