Скачать или смотреть 10 MIN BEDTIME STRETCH | Relax, Reset, Sleep Better

Take 10 minutes just for you. This gentle full-body stretch is the perfect way to relax your muscles, calm your mind, and prepare your body for rest - whether it’s right before bed or after a long day of movement.

We’ll focus on static stretches - that means no bouncing or flowing, just holding each stretch slowly and steadily to release tension. And yes, the entire routine is done on the floor - no standing.

✅ Beginner-friendly and easy to follow
✅ All static stretching - hold, breathe, and release
✅ Done entirely on the floor (perfect for tired days)
✅ Great after workouts, evening walks, or long workdays
✅ Helps reduce tightness and improve flexibility over time

No equipment needed - just your mat, a quiet space, and your breath. Let’s wind down together, one calm stretch at a time.

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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