Скачать или смотреть 15 MIN PILATES | Period Friendly Workout

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Today's workout is a 15 MIN PILATES | Period Friendly Flow!
This gentle, low-impact Pilates class is designed to support you during your cycle with slow, mindful movement and deep breathing.
We’ll focus on relieving tension, reducing bloating, and reconnecting to your body with kindness.
No planks, no jumping—just 15 minutes of soothing, strengthening movement that honors where you’re at.

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DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

✨ Try my FREE 21-day Pilates challenge!! https://sweatystudio.com/free-challenge