Ultimate 30 Minute Triceps, Shoulders, & Chest Workout! | FLEX - Day 17 *All Fitness Levels!*

Get ready for an amazing upper body PUSH! After two rounds of each exercise we will rock into full flex mode by pushing to your best ability in one final round of each exercise. We will start the workout with chest exercises, followed by tricep and shoulders. This workout is meant to push you to your limits so embrace failure, push through the burn, and challenge yourself to push harder than you have before. Follow along with our up next window to see what exercise is coming next and push hard for lean toned arms!

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Exercises:
1. Push Ups
2. Chest Press
3. Chest Flye 
4. OH Tricep Ext 
5. Skull Crushers
6. Tricep Kickbacks
7. Arnold Press
8. Behind the Back Lat Raises 
9. Front Raise to Rear delt fly

Chapters:
00:00 - Intro
00:36 - Warm Up
02:36 - Chest Circuit
11:52 - Triceps Circuit
21:07 - Shoulder Circuit
29:53 - Cool Down & Motivation

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.