40 Minute Triceps, Chest, & Shoulders Workout | FLEX - Day 2

Unlock Your Fitness Potential with this 40-Minute Upper Body Blast! Get Ready to Sculpt Your Chest, Triceps, and Shoulders with progressive overload. This targeted strength session is tailored for anyone craving results-driven workouts. Elevate your training and dominate your fitness goals with this empowering routine! Dive into the power of progressive sets! Each exercise is strategically designed for 3 rounds of 45 seconds, aiming for 8-12 reps per set. Push past boundaries and embrace the challenge, as we aim to push to failure by the third round. Opt for challenging resistance to amplify your progress. Stay engaged with our Up Next window feature, maximizing your rest intervals for ultimate performance gains.
Purposefully included in our time together are your warm-up and cool-down. This session caters to the busy, on-the-go athlete delivering impactful results through low-impact yet high-intensity training.

Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29

Exercises:
1. Inchworm Push Ups
2. Low Incline Chest Press
3. Chest Flye
4. OH Tricep Extensions
5. Tricep Kickbacks
6. Dips
7. Seated Arnold Press
8. Lateral Raises 
9. Rear Delt Flye
10. Jump Rope
11. Burpee Push Ups

Chapters:
0:00 - Intro
0:43 - Warm Up
3:43 - Inchworm Push Ups
6:58 - Low Incline Chest Press
10:13 - Chest Flye
13:28 - OH Tricep Extensions
16:43 - Tricep Kickbacks
19:58 - Dips
23:13 - Seated Arnold Press
26:28 - Lateral Raises
29:45 - Rear Delt Flye
32:58 - Jump Rope
36:13 - Burpee Push Ups
39:02 - Cool Down

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