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Strength and Conditioning Coach Dane Miller breaks down the life and work of his former throws coach, The Godfather of Soviet Strength and Conditioning, Dr. Anatoly Bondarchuk.

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0:00 Dr. B’s Early Life: War, Famine, and Perspective
0:51 Intro: The Godfather of Soviet Strength & Conditioning
2:20 Who Bundchuk Was: Personality, Upbringing, and Stories
4:09 Why Hammer Throw: Talent ID + Olympic Rise (1972)
5:54 Technique Breakthrough: The “Push” Hammer Revolution
7:20 Coaching Legacy: Athletes, Medals, and the Coaching Tree
11:42 His Big Contributions: Periodization + Sharing Data
14:26 Non-Negotiables: Practice the Sport + Measure Everything
16:29 Peaking Reality: Only 3–4 True Peaks Per Year
17:20 What the System Actually Looked Like (Not the “Book Version”)
19:17 Why Training Groups Win: Leadership + Accountability
21:31 My Year With Dr. B: Expectations vs Reality
22:56 Coaching Style: Direct Cues + Motivation
23:52 Training Example #1: Throws + Two-Set Lifting Template
26:13 Training Example #2: AM/PM Implements + Consistent Lifts
28:08 Training Example #3: Throw-Lift “Micro Blocks”
29:09 The Human Side: Caring, Recovery Hacks, and Buy-In
31:35 The Core Lesson: “Any System Works” (If It’s a System)
33:16 How I Built My System: Athlete Types + Sport Depths
44:08 Application: Legacy, Evolving the System, and Modern Takeaways