Скачать или смотреть How To Actually Optimize Your Diet for Strength & Recovery w/ Nutrition Scientist Dr. Jessie Hoffman

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Strength and Conditioning Coach Dane Miller sits down with Nutrition Scientist Jessie Hoffman.

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0:00 Carbs, Fat & Diet Confusion — Where Should You Start?
1:20 Gut Health & Athletic Performance w/ Dr. Jesse Hoffman
3:02 Why Balanced Eating Beats Keto, Carnivore & Fasting
7:08 Fiber Explained: How Much You Actually Need (14g per 1,000 Calories)
11:36 Soluble vs Insoluble Fiber — What’s Better for Gut Health?
14:10 Resistant Starch, Meal Prep & the Microbiome
18:54 How to Increase Fiber Without Gas & Bloating
21:03 Fermented Foods, Kombucha & Postbiotics — Worth It?
25:16 What Is “Gut Health”? (Diversity, Disease & Digestion)
29:01 Carnivore & Keto — Do They Hurt Your Gut?
33:00 Intermittent Fasting — Helpful or Harmful?
37:23 Food Sensitivities, IBS & Why You Might Get Diarrhea
42:24 Best Eating Frequency for Gut Health (3 Meals, 2 Snacks?)
46:34 Protein & Gut Health — How Much Should You Eat?
52:03 Does Exercise Improve Your Microbiome?
54:29 Hydration, Constipation & Urine Color Guide
57:55 Creatine & GI Distress — How to Reduce Bloating
59:41 Seed Oils Debate — Toxic or Overblown?
1:07:01 Is Your Metabolism “Broken”? The Truth
1:14:51 Yogurt, Kefir, Squatty Potty & Final Gut Health Tips