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In this video, Martin Rios discusses how social media is negatively impacting your fitness journey and how it is making you depressed. Martin Rios discusses social media fitness' obsession with building muscle that has lead to body dysmorphia, unrealistic body expectations, a terrible fitness philosophy, and people believing that their physique represents their value. Martin Rios also explains why athletic bodybuilding is the way you get rid of this trap.

0:00 Intro
0:28 Lazy Training Philosophy
3:31 Unrealistic Body Standards
6:52 Value
7:30 How Do I Avoid This?

#fitness #gym #bodybuilding