Varied Not Random

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EPISODE NOTES:
Kristi Eramo O’Connell has been a lifelong athlete.
She competed 7 times at the CrossFit Games, six of which were as an individual athlete.
She recently ran a marathon in 3 hours & 4 minutes with minimal training.
She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”.
Hyrox racing was one of her new challenges & she took 1st place.
Pat & Adrian discuss these topics & more with her.

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VNR #159: Working Out While Sick…Yes or No?
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VNR #157: How, When & Why to talk about Nutrition
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Whether you want to get your first pull-up or focus on lifting, we've got you covered.
Click the link below to view all the VNR programs.
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ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

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