Скачать или смотреть Day 36/365 5th Feb | Upper Body Strength Day | Sub-80 Progress 🔥

Weight: 79.6 kg

Started with a bodyweight warm-up and moved into a solid upper-body strength session focusing on chest, back, shoulders, and arms.

Workout for the day:

Strength Training:
• Barbell Incline Chest Press: 60 kg × 13, 10, 8
• Cable Pulldown: 61 kg × 13, 11, 8
• Dumbbell Incline Lateral Raise: 10 kg × 13, 12, 10
• Barbell Bent-Over Row: 60 kg × 13, 13, 12
• Barbell Biceps Curl: 20 kg × 13 reps × 3 sets
• Cable Bar Pushdown: 25 kg × 15, 12, 11

Core Finisher:
• Crunches (Leg Raises skipped): 18, 13, 11 reps

Finally hit 79.6 kg — proof that consistency works.

Same plan.
Same discipline.
Different results. 💪🔥

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