PSMF Episide 7: How to maximize the benefits of a Protein Sparing Modified Fast

Here I break down some of the specific aspects of implementing a protein-sparing modified fast (aka PSMF). This is how you can make it most effective for you. Don't do this blind but take a moment to understand this way of eating can enhance your nutritional ketosis, or even your carnivore-keto and is something sustainable for the long term.


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