Step by Step Guide to Headstand | Yoga Asana | Sarvangasana

One powerful asana to strengthen your hips and legs and also improves the health of reproductive organs. Gain in-depth knowledge of Sarvangasana - its techniques, duration as well as physical and mental benefits.

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our 200 hours 1 Month TTC (AYUSH level 1, RYT 200):
https://theyogainstitute.org/one-mont...

Register for our 21 Days Better Living Course:
https://theyogainstitute.org/21-days-...

Watch our video on "How to do Halasana? || Inversion for Spine Flexibility" by clicking the link below:
   • How to do Halasana? || Inversion for ...  

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  

#DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana