Скачать или смотреть 10 Pregnancy Stretches You Need To Be Doing Everyday!

I have seen thousands of mothers create positive births! Here are the top 10 pregnancy stretches to help you create your positive birth! They truly make such a difference in your birth experience. Always check with your provider before starting any new exercises or stretches. ‪@PregnancyandPostpartumTV‬

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Follow along pregnancy stretch video:    • Best Pregnancy Stretches (15-Min Full Body...  

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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