Pilates Mat Workout for Toned Abs, Legs and Improved Flexibility! DAY 1//DECEMBER CHALLENGE

Описание к видео Pilates Mat Workout for Toned Abs, Legs and Improved Flexibility! DAY 1//DECEMBER CHALLENGE

WELCOME TO DAY 1 OF MY DECEMBER CHALLENGE! Try this beginner friendly mat workout to get your body moving during this busy holiday season. Your whole body will thank you after this one!

You wont need any equipment for the next week. Just your body and a mat!

Follow me on Instagram and Tik Tok to learn more about me, my workouts and my health and wellness journey!
Instagram   / pilatesbodyraven  
Tik Tok   / pilatesbodyraven  
Website www.pilatesbodyraven.com

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