Скачать или смотреть 5 Foods You're Eating Wrong After 60 😁

Even if you eat “healthy,” you might still be losing nutrients or stressing your body without realizing it..
After 60, digestion, bone strength, and heart health all change — meaning how you prepare food matters as much as what you eat.

Here are 5 common foods older adults often eat the wrong way — and simple fixes that can make a big difference:
🐟 Fish – Bake or grill, don’t fry.
🥚 Eggs – Gentle boil keeps protein and B12 intact.
🥦 Broccoli – Steam briefly, don’t overcook.
☕ Coffee – Avoid on an empty stomach.
🍌 Banana – Skip overripe ones to avoid sugar spikes.

Small daily tweaks = big long-term health wins. 💪
✅ Eat smart, age strong.
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