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How to Better Digestion & Gut Health #shorts

Dr. Janine shares how to better your digestion and gut health. She talks about some of the symptoms of gut health. She explains the importance of not eating after dark for better digestion and gut health. She looks at the importance of not snacking between meals. Lastly, Dr. Janine suggests eating clean, for nourishment not necessarily for entertainment, for better digestion and gut health.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / drj9live  
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?l...
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BeStill By Dr. Janine ND:    / @bestilldrjanine  

#digestion #guthealth #mircobiome

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