Day in The Life of A Pro Runner || Training in France

This video is a classic day in the life. I show you my normal every day activities like hiking, activation exercises, running, a bike workout, my lifting routine, and some of what I eat. The trails near me are incredible here in Chamonix, and I've been taking full advantage, but I also need to have some flat running days, so this was one of them. In other news, Spencer is gone so I'm alllllll by myyyyyself, but I'm determined to make the most of this training location and continue to enjoy the mountains! #AllieOstrander #TheAthleteSpecial #TrailRunning #DayInTheLife

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