Creamy Cauliflower soup-with coconut milk cream| healthy ad delicious weight loss recipe

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#Creamy Cauliflower soup-with coconut milk cream| healthy ad delicious weight loss recipe # Satvic Dining _s

🥦✨ Elevate your meal game with this healthy creamy cauliflower soup that’s as delicious as it is nutritious! Experience the rich flavors of cauliflower blended to creamy perfection, topped with herbs, and packed with essential vitamins. 💪🍵 Whether you're meal prepping for the week or indulging in a cozy night in, this soup is a go-to for everyone seeking comfort without the calories. Check out our step-by-step guide to creating this velvety delight! Subscribe for a burst of healthful recipes and leave a comment sharing your favorite soup toppings! #HealthyEating #CauliflowerSoup #VeganRecipes 🌱🔪👩‍🍳
Here's a delicious recipe for creamy cauliflower soup that's simple to make and perfect for a comforting meal:

Creamy Cauliflower Soup

*Ingredients:*
1 medium head of cauliflower, chopped into florets
1 large onion, chopped
2 cloves garlic, minced
3 cups water
1 cup coconut milk cream
2 tablespoons olive oil or butter
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to tast
1 tablespoon fresh parsley or coriander leaves chopped (for garnish)
Freshly grated Parmesan (optional, for serving)
2 spoon jeera powder
-2tsp red chilli powder
2 spoon lemon juice

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*Instructions:*

1. *Prepare the vegetables:*
Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and sauté for 4-5 minutes, or until softened and translucent.
Add the minced garlic and ginger cook for an additional minute until fragrant.

2. *Cook the cauliflower:*
Add the chopped cauliflower florets and apple to the pot and stir to combine with the onions and garlic. Cook for 5-7 minutes, stirring occasionally, until the cauliflower starts to soften.

3. *Simmer:*
Pour in the water and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes, or until the cauliflower is fully tender and easily pierced with a fork.

4. *Blend the soup:*
Use an immersion blender to puree the soup directly in the pot until smooth and creamy. If you don't have an immersion blender, carefully transfer the soup in batches to a blender and blend until smooth. (Be cautious when blending hot liquids.)

5. *Add cream and seasonings:*
Once the soup is blended to your desired consistency, stir in the coconut milk cream (if using). Taste and adjust seasonings, adding salt, pepper, and as needed. You can add more water if you prefer a thinner soup.

6. *Serve:*
Ladle the soup into bowls and garnish with freshly chopped parsley or chopped coriander leaves For extra richness, sprinkle with freshly grated rosted sliced coconut and cashew

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*Optional Add-ins & Variations:*
*Cheese:* Stir in some shredded cheddar or Gruyère for a cheesy version.
*Roasted Garlic:* For extra depth of flavor, roast a whole head of garlic and blend it into the soup.
*Spices:* Try adding a pinch of smoked paprika, cumin, or curry powder for a twist.

This creamy cauliflower soup is perfect for a light lunch or dinner and pairs well with a slice of crusty bread. Enjoy!Don't forget to like, comment, and subscribe for more exciting content! Hit the bell icon to stay updated with our latest videos.

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