Скачать или смотреть LOSE WEIGHT in 2021 | Keto Without The Crazy | My Thoughts

Hi, I'm Tammi! Do you want to lose weight in 2021? Do you want keto without the crazy? Dr. Westman's book may be right for you!

End Your Carb Confusion
Amazon Affiliate Link https://amzn.to/2KVu8yg

Dr. Westman's Youtube
   / adaptyourlife  

Amy Berger's YouTube    / @amyberger-ketowithoutthecrazy  

I am a 45-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories.  I am now reversing calories slowly to find my maintenance calorie level. 

I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs  How much do weigh today?

I am not a doctor.  All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com

Get 10% off BUILT BARS! :)
https://builtbar.com/?baapp=KETOCHAOS

Get 10% off Project 7 candies
https://project7.com/?rfsn=5125647.27...

Get 10% off your FIRST order at Keto Cakes Utah https://lddy.no/r24n

KETOBM METER DISCOUNT LINK
https://ketobm.com/discount/KETOCHAOS...

*AMAZON AFFILIATE LINKS*

My Body Fat Scale https://amzn.to/374K2vQ

Pink Himalayan Salt for Solé Water
https://amzn.to/39eWz0m

My Solé Water Container
https://amzn.to/38o3W54

MIO Water Enhancer for Fage Yogurt
https://amzn.to/3as4h8G

Quest Peanut Butter Cups
https://amzn.to/3lQzYxs

Favorite Quest Protein Bar
https://amzn.to/2wpOCYd

Quest Chips for nachos
https://amzn.to/39b4RGx

Crio Bru Hot Chocolate
https://amzn.to/3792OST

Babe Lash Mascara
https://amzn.to/33QXjZu

Babe Lash Growth Serum
https://amzn.to/2JM577Z

-----Perfect KETO Collagen and cookies

15% off Code CHAOS15
https://shop.perfectketo.com/?rfsn=38...

-----

~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~

http://www.teespring.com/stores/keto-...

Join us for support on facebook   / ketochaos  

JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230

DONATE Via PayPal [email protected]

Surprise Me With A GIFT https://www.amazon.com/hz/wishlist/ls...

Check out our BIG FAMILY VLOG channel HYDE and SEEK    / hydeandseekut  

Follow me on instagram @ketochaos @hydeandseek

Business Inquiries and Macros
[email protected]

SNAIL MAIL:

Tamra Hyde
138 E 12300 S.
Unit #626
Draper,  Utah 84020

Thank you to www.soundstripe.com for the music

#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation