Скачать или смотреть Ultimate Recovery Smoothie for da GAINZ! Recipe + Nutrient Analysis | Efficient Cuisine

Time for a Recipe Tutorial: The Ultimate Recovery Smoothie! I highly recommend you to try this one out, it tastes amazing, and it's loaded with Nutrients which will keep the gainz coming! I hope you've got something from the video, drop some likes and comments if you did it helps a lot, and I'll see you soon in the next one!

Ultimate Recovery Smoothie For Da GAINZ ! Recipe + Nutrient Analysis | Efficient Cuisine by Mani the Monkey

Learned something? Got psyched? If you'd wish to give something back you can do so by joining The Tribe at   / manithemonkey   or simply drop some beer money into https://www.paypal.me/ManiTheMonkey , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/n951uE
Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy
Hangboard I’d buy if I had to: https://goo.gl/nqqyLj
Favourite Belaying Device: https://goo.gl/7fRH46
Favourite Harness: https://goo.gl/1fgWCi
Favourite Quickdraws: https://goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL
Top Performance but Expensive Rope: https://goo.gl/l21Aw7
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

My Camera: https://goo.gl/5jeoOc
My Tripod: https://goo.gl/OZgaU4
My Microphone: https://goo.gl/4iYSgY
My Audiorecorder: https://goo.gl/SxJJuQ
My Editing Machine (using FCPX): https://goo.gl/Mkv1ix

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: https://goo.gl/cgaux4

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

manithemonkey on Instagram:   / manithemonkey  
Mani the Monkey on EpicTV: https://www.epictv.com/media/series-h...
Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2...

Featured Music:
Maxixe by Agustin Barrios Mangore.