Скачать или смотреть Crag Snacks and their Effects

Let's talk about some Popular Crag Snacks, and what kind of Training Fuel and Food I prefer nowadays when it comes to Rock Climbing Performance.
Here's a good Read:
https://amzn.to/3f8QIwT (US)
https://amzn.to/2ZL7coz (DE)

Crag Snacks and their Effects by Mani the Monkey

If you enjoy the content and you're one of those who wish to give something back, you can do so by joining The Tribe at   / manithemonkey   , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/cyNsL4
Favourite Sport Climbing Shoe: https://goo.gl/3d65PW
Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM
Finest Pull Up Bars: https://goo.gl/2iqu1u
and Parallettes: https://goo.gl/ixMm4r
and Hangboard: https://goo.gl/X71Ns1
Favourite Belaying Device: https://goo.gl/6g5yeC
Favourite Harness: https://goo.gl/Dm9k8L
Favourite Quickdraws: https://goo.gl/T5iHQ2
Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6
Top Performance but Expensive Rope: https://goo.gl/JHsDHt
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

Small Camera: https://goo.gl/7JHuHd
Big Camera: https://goo.gl/iRwk5p
Tripod: https://goo.gl/kQnMtz
Microphone: https://goo.gl/HW6dm2
Audiorecorder: https://goo.gl/XpnpHV
Editing Machine (using FCPX): https://goo.gl/t9EaL3

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan (currently unavailable because I changed a thing or two and need to update that): https://goo.gl/cgaux4

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

manithemonkey on Instagram:   / manithemonkey  
Mani the Monkey on EpicTV: https://www.epictv.com/media/series-h...
Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2...
Coaching and other Business: plantbasedclimbing@gmail.com