My FIX to Forward Head Posture & NECK PAIN

Are you tired of dealing with forward head posture, neck pain, or even scoliosis-related back issues? In today's video, I'll share my unique FIX using ballet-inspired exercises that have helped me and countless others improve posture and alleviate pain. 🙏🌿

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🩰 Ballet is not only an elegant and beautiful dance form, but it also focuses on strength, flexibility, and proper body alignment. These key aspects make it the perfect inspiration for a series of exercises that target posture, neck, and back pain.

🎥 In this video, you'll discover:

🔹 Sitting ballet-inspired exercises for fixing posture & pain
🔹 Chin Tucks for Forward Head Posture
🔹 Swan Lake Neck Stretches to Relieve Neck Pain
🔹 Port de Bras for Shoulder and Upper Back Alignment
🔹 Spine Extensions for Scoliosis Support
🔹 Core Strengthening to Maintain Proper Posture

✅ By following these exercises consistently, you can expect improvements in your overall posture, relief from neck pain, and a stronger, more aligned spine - perfect for individuals with scoliosis!


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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
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✴Iacopo Di Luigi ✴
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