HOW DO I TAPER FOR A MARATHON? | Sub-4 Marathon Training EP 21, Final Training Runs

In the final week of my marathon training, I dive into tapering the right way. Watch as I break down my taper week with a mixed pace run, an easy run, and a marathon pace long run. This is how you prepare for race day like a pro, even as an amateur runner. Ready to master your taper? Join me for the final push!

(Sub-4 Marathon Training | Episode 21 | Road to Hokkaido Marathon 2024)

IN THIS EPISODE:
• Introduction: Final taper week overview.
• Mixed Pace Run: Benefits of speed variation.
• Easy Run: Slowing down before race day.
• Marathon Pace Long Run: Race pace rehearsal.
• Taper Tips: Key strategies for tapering.
• Final Prep: Getting ready for the marathon.

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Hi, I'm Heesley. This channel is all about running and my personal running journey - lived running experience. From a couch potato to a marathon runner, running has changed my life, bringing health, vitality, and a newfound passion. Join me as I conquer the streets and push hard to achieve personal bests. Let's discover how running can change your life! Let's push boundaries, break records, and embark on this adventure together! I'm pretty sure about it will.

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