PRANA VINYASA - 20 mins (Instagram Flow)

Let's MOVE together.

These yoga videos don't have any music in the background, but in my personal practice I do LOVE to put on a good playlist and flow along to the sounds.

The playlist I would recommend for this is called "DISCONNECT" (link below):
https://open.spotify.com/playlist/6B5...

This is a 20 minute Prana Vinyasa Practice.
I get quite a lot fo questions about how I do my instagram flows, so I am slowing it right down, and taking you through it step by step in real-time.
I do recommend you warm up the body first, as we do just get straight in to it. So I would suggest you take some time now before you begin to simple wake up the body in any way that feels good!

I'd love your feedback, and to hear what this felt like in your body!

How are you going in this time in life? Are you in full isolation / quarantine? Are you practicing social distancing? What are you struggling with? And what strengths have you uncovered in yourself?

Stay safe, stay happy and enjoy this phase of your life, trusting that everything is unfolding exactly the way it should and exactly as in was always intended to.

Love and light,
Sjana x

Instagram: @sjanaelise
Website: https://sjana.com.au/
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