INSANE 10 Year Natural Transformation (How I Got BIG)

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00:00 Geoff Says Hello
00:10 MONTAGE (who doesn’t love a montage?!?!?)
00:55 PreWorkout (DYEL)
03:46 Late 2014-2015 (newbie gains)
06:21 2016 (passionate but unfocused)
08:21 2017 (pretty solid year)
10:18 2018 (BIG volume but bad life situation)
13:36 2019 (stressed and shredded)
15:46 2020 (covid and working a lot)
17:57 2021 (another cut then life stability and bulking)
20:30 2022 (mini cut, back to bulking)
22:54 2023 (giga cut, burnout and recovery)
24:47 2024 (weight stabilized, motivation returns)
27:12 Nothing Is Destiny
28:37 Grab My Books...I’ve Learned A Lot, And It’s All In There

Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
  / geoffreyverityschofield