How To Freedive To 30 Meters: COMPLETE GUIDE for Beginners

Learn how to freedive to 30 meters in a safe way! You want to focus on
- flexibility
- deep relaxation
- depth adaptation
- Frenzel equalization

Check out these videos for better equalization
➡️ Equalization Anatomy    • EVERY Freediver MUST Know: Equalizati...  
➡️ How to do Valsalva EQ    • Freediving Tips From a PRO: How To Do...  
➡️ How To Use EQ Tool    • How INSTANTLY Improve Your Equalizati...  
➡️ How To Use a Ballon To Improve EQ    • How To Freedive Deeper: Master FRENZE...  
➡️ How To Combine a Ballon and EQ Tool    • How QUICKLY IMPROVE Freediving Equali...  
➡️ Equalization in MRI machine with Adam Stern    • Equalising Inside an MRI Machine - Th...  

The most useful videos for beginner Freedivers
👉How to Hold Your Breath For 3 minutes    • How EASILY Hold Your Breath For 3 Min...  
👉How To Dive To 20 Meters    • Breaking Limits: How to Freedive to 2...  
👉How To Swim Underwater 100 Meters    • Ultimate Freediving Challenge: How To...  

⏳TIMESTAMPS⏳
0:00 How To Freedive To 30 meters
1:20 Frenzel Equalization
1:50 Flexibility
3:10 Deep Relaxation
4:10 Depth Adaptation
6:40 Example of Depth Adaptation


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