Скачать или смотреть Do This 2x A Week For Bigger Biceps!

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This workout will show you how to get big biceps fast! All you'll need are a pair of dumbbells to grow your biceps FAST from home. Can you complete 2-3 rounds of this workout? Let me know in the comments how many rounds you can do!

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0:00-0:31 Intro
0:31-1:16 Exercise 1: Inner Head
1:16-2:02 Exercise 2: Outer Head
2:02-2:54 Exercise 3: Inner Head
2:54-3:40 Exercise 4: Outer Head
3:40-4:30 Exercise 5: Inner Head
4:30-5:19 Exercise 6: Inner and Outer Head
5:19-5:47 Outro/ BONUS!

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