34 Minute Total Body Pilates I Momentum Day #22

This is your 34 Minute Total Body Pilates Workout! This is Day #22 of your Momentum Challenge! Today we are going to work the total body using pilates inspired moves. We will start from a standing position and then we will take it down to the mat. If you want you can use a set of light dumbbells, I'll be using three pound dumbbells, or you can just keep it bodyweight! All you need for this workout are optional weights and a mat. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.