ACL Non-surgical - Stability and Strengthening Week 8/9 | Tim Keeley | Physio REHAB

Here is Part 2 of Kate who is a skier with a chronically damaged ACL that has finally ruptured. As she is so stable, at present the surgeon does not want to operate. Therefore, we are managing her non-surgically.

She is doing many exercises as part of her week 8/9 rehabilitation and is this session we highlight and breakdown some of the important exercises she is focusing on. Remember with a non-surgical ACL there is no need to protect a ACL graft, nor a hamstring surgical graft site so usually exercise progress is faster.

1. Single Leg Deadlift
2. Terminal Knee Extension (Power band)
3. Single Leg Compass
4. Quadriceps Mobility / Knee Flexion Mobility
5. Childs Pose
6. Single Leg Hamstring Curls (Band)

For the full ACL rehab program head to physiorehab.com/programs

Physio Fitness | Physio Rehab
https://bit.ly/physio-links