Reduce Pain in a Single Leg Squat after Knee Surgery | Tim Keeley | Physio REHAB

Описание к видео Reduce Pain in a Single Leg Squat after Knee Surgery | Tim Keeley | Physio REHAB

Many people struggle with anterior knee pain just under the knee cap after knee surgery - especially in a single leg squat. If you're doing lots of strengthening, mobility and stability work but still get this issue - try unloading the knee and working on the hip hinge components then the knee bend component using a suspension trainer and a slider.

1️⃣ TRX Single Leg Squats
2️⃣ Skater Squats (Slider)

If you need hip, knee and leg strengthening programs go to physiorehab.com/programs
You’re a health practitioner and want more education on knee rehab via an online course, head to physiorehab.com/courses

Physio Fitness | Physio Rehab
https://bit.ly/physio-links

Комментарии

Информация по комментариям в разработке

Похожие видео