What is A2 Milk? Explained by a Dietitian Nutritionist

What is A2 Milk? Explained by a Dietitian Nutritionist // Does A2 milk matter? Is it better for you? What is A2 milk? If you’ve been asking these questions, I’ve got you covered.

Recently, A2 cow milk became available in grocery stores in British Columbia. In today’s video I discuss:
● A1 versus A2 milk
● The meaning of A2 milk
● Proteins in milk
● The benefits of A2 milk
● A2 milk and lactose intolerance, milk sensitivity, and milk allergy

If you’ve been curious about A2 milk. Or, if you experience digestive concerns and/or milk sensitivity and you’ve been missing cow’s milk, you’ll want to check out this video.

My review of Ultrafiltered cow’s milk:    • Addressing Milk MYTHS and NEW Products  

I'm Kristen Yarker, MSc, RD. I provide professional and practical nutrition busy people. I'm a dietitian in Victoria, BC, Canada with 25 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.

Join me for coffee in my kitchen each month as I share what's on my mind regarding nutrition.

Enjoy!

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