8TIPS TO STOP CRAVINGS FOR UNHEALTHY FOODS|CAUSES OF FOOD CRAVINGS

CRAVINGS- Hunger cravings are very powerful, and this desire can seem uncontrollable. A person may feels as though they cannot satisfy their hunger until they get that particular food. Trying to resist them is a constant struggle. Every person experiences cravings differently, but they are often for processed foods that are high in sugar, salt, and unhealthy fats. People can experience strong cravings due to several factors like hormonal changes, emotional changes etc.. which can be usually be split into two main categories: Mental & Emotional. There are a verity of ways to reduce unwanted food cravings.
Here we dives into what your food cravings may mean, as well as the possible reasons behind them and some tips to reduce your cravings.

Lots of love,
JISMA & VIMAL